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Health, Fitness & Lifestyle

Speaker 1


AHLIVE was conceptualized and founded in 2015 by Ken “The Gentleman” Simmons to make quality fitness programs more accessible and affordable to people throughout communities across Trinidad and Tobago.

As the word "Grit" suggests, it's designed to be challenging but very much doable to all individuals, from the beginner to the well-advanced fitness enthusiast.

AHLIVE's unique brand of fitness, which is a combination of strength and conditioning training techniques, coupled with proper nutrition, along with mental and non physical practices, is engineered to bring lasting results.

AHLIVE is focused and committed in promoting and influencing healthy habits among individuals and ultimately families in communities, which initially started in the community of Arouca.

In April 2020, our goal was realized as in the start of the Pandemic when we were all literally confined to our homes most of the time, an opportunity was given to bring our brand of fitness on CNC 3 television to homes across the country with a show called, Quarantine Grit Pump, which was greatly lauded as one of the best workout/fitness programs on local television to date.

Presently, AHLIVE is in a transition phase of seeking to open and establish a brand new training facility that will provide a one stop shop for those seeking not just to look good but to be healthy in mind, body and soul.

We are also working to ensure our digital presence and services are not only easily accessible worldwide but also user friendly and reasonably affordable to those who want to be a part of this great movement.

Stay Tuned for all the exciting details.

GRIT - Growth Resilience Integrity Tenacity

Contact Me

Bookings | Consultation | Collaboration | Sponsorship


Port of Spain, Trinidad & Tobago

Phone Number

1 (868) 722-0214

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